Weigh In record (no journal entry) for 30 June 2014
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64.3 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 41.13g | Prot: 40.88g | Carbs: 175.06g.
Breakfast: Rich Tea Biscuits. Lunch: Easy Peeler Satsuma, Granny Smith Apples, Smooth Peanut Butter, Olive Oil Spread, Bread. Dinner: Chicken Korma with Rice. more...
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Losing 0.2 kg a Week
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