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moving the weight slowly
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80.5 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 66.89g | Prot: 58.37g | Carbs: 115.42g.
Breakfast: Kellogg's All-Bran Golden Crunch, Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Chicken Leg, Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Radishes, Cucumber (with Peel), Nestle Coffee Mate, Chicken Breast (Skin Not Eaten). Snacks/Other: Morrisons Extra Thick Double Cream, Magnum Almond, Tesco Strawberries, Nestle Coffee Mate. more...
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Losing 0.3 kg a Week
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Sylvia chedzey's Weight History
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