Windlepoones's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

94.7 kg Lost so far: 6.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

2503 kcal

Fat: 46.17g | Prot: 73.60g | Carbs: 253.95g. Breakfast: Corn Flakes, Light Granulated Sugar, Tea (Brewed). Lunch: Corned Beef (Lean Only Eaten), Light, Ciabatta Bread Roll. Dinner: Sweet & Sour Chicken, Chardonnay Wine. Snacks/Other: Whiskey, Roasted Salted Peanuts. more...

2486 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...

Gaining 8.4 kg a Week

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Windlepoones's Journal, 30 Jun 14

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Windlepoones's Weight History