Weigh In record (no journal entry) for 23 April 2011
|
80.5 kg
Lost so far: 5.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
3355 kcal
|
Fat: 142.19g | Prot: 145.36g | Carbs: 326.90g.
Breakfast: Butter, Grands Flaky Layers Biscuits, Diced Tomatoes, Yellow Sweet Peppers, 100% Grapefruit Juice Pulp Free, Regular Coffee, Red Onions, Sweet Red Peppers, Egg Substitute - Southwestern, Extra Lean Turkey Bacon. Lunch: Sweetened Iced Tea, BBQ Baked Beans Side, Hot Wings, Garlic Parmesan Wings. Dinner: Chicken Parmigiana, Beef with Chile con Queso Empanadas, Chicken Empanadas. Snacks/Other: Orginal Whipped Light Cream, Coconut Rum, Pinnacle Whipped, Water, Athletic Greens. more...
|
|
3268 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Sitting - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|