Windlepoones's Journal, 28 Jun 14

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Weigh In record (no journal entry) for 28 June 2014

93.5 kg Lost so far: 7.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2014:

717 kcal

Fat: 12.29g | Prot: 17.22g | Carbs: 131.87g. Breakfast: Corn Flakes, Light Granulated Sugar, Tea (Brewed). Lunch: Corned Beef, English Mustard, White Crusty Rolls. Snacks/Other: Digestives. more...

2680 kcal

Exercise: Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...

Losing 4.2 kg a Week

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Windlepoones's Journal, 28 Jun 14

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Windlepoones's Weight History