Weigh In record (no journal entry) for 22 April 2011
|
81.3 kg
Lost so far: 5.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 12.38g | Prot: 211.36g | Carbs: 39.95g.
Breakfast: Diced Tomatoes, Green Onion, Egg Beaters - Original, Water, Extra Lean Turkey Bacon. Lunch: Chicken Tenderloin, Red Onions, Minced Garlic, Valley Fresh Steamers (Valley Blend Healthy Colors). Dinner: Water, Valley Fresh Steamers (Valley Blend Healthy Colors), Parsley, Minced Garlic, Red Onions. Snacks/Other: Baby Spinach, Athletic Greens, Water. more...
|
|
3034 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 15 minutes, Sitting - 4 hours and 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|