Weigh In record (no journal entry) for 23 March 2022
|
99.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 53.07g | Prot: 202.05g | Carbs: 167.09g.
Breakfast: Morrisons Bread Wholemeal Danish, Morrisons Bread Wholemeal Danish, Marks & Spencer Low Fat Pork Sausages. Lunch: Hellmann's Lighter Than Light Mayonnaise, Onions , Asda Iceberg Lettuce, Asda Cucumber, Tesco White Cabbage, Tesco Red Cabbage, Tesco Cherry Tomatoes. Dinner: Morrisons Market Street Potato Wedges, OXO Beef Stock Cube, Morrisons Chicken Breast, Tesco Finest Fillet Steak. Snacks/Other: Alpen Light Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar, Alpen Light Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar, Fibre One Peanut Butter Popcorn Bar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|