Weigh In record (no journal entry) for 27 June 2014
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94.1 kg
Lost so far: 6.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 71.17g | Prot: 69.86g | Carbs: 232.14g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Utterly Butterly Spread, Wholemeal Rolls, White Crusty Rolls. Dinner: Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Other: Danish Pastry, Skinny Cafe Latte (Grande), Roasted Salted Peanuts. more...
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2658 kcal
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Exercise:
Shopping - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 3.5 kg a Week
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Windlepoones's Weight History
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