Weigh In record (no journal entry) for 26 June 2014
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 94.55g | Prot: 58.60g | Carbs: 257.88g.
Breakfast: Toast with Jam, Americano Coffee. Lunch: Belvita Breakfast Breakfast Biscuits, Pasta with Carbonara Sauce. Dinner: Toblerone Milk Chocolate, Tesco Finest Victoria Sponge, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Potato, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Marks & Spencer Quinoa & Edamame Soya Bean Salad, Marks & Spencer Tropical Fruit Salad, Innocent Kiwis, Apples and Limes, Waitrose Houmous, Asda Carrot Batons. more...
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2343 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Spartacusxiv's Weight History
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