Weigh In record (no journal entry) for 26 June 2014
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94.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 69.99g | Prot: 71.10g | Carbs: 242.71g.
Breakfast: Skimmed Milk, Corn Flakes, Light Granulated Sugar, Tea (Brewed). Lunch: English Mustard, Ham Salad Sandwich. Dinner: Light Salad Cream, Sweet Red Peppers, Red Tomatoes, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Other: Ready Salted Crisps (18g), Oaties Biscuit, Tea (Brewed), Roasted Salted Peanuts. more...
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3005 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 3.5 kg a Week
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Windlepoones's Weight History
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