Weigh In record (no journal entry) for 21 March 2022
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90 kg
Lost so far: 2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 46.57g | Prot: 90.81g | Carbs: 50.90g.
Breakfast: Egg, Tomatoes, Sun-Dried Tomatoes , Mozzarella Cheese (Nonfat) , Spinach , Mushrooms. Dinner: House Salad, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Soft Boiled Egg, Chicken Breast. Snacks/Other: Tea with Milk, Coffee with Milk, Tea with Milk, Coffee with Milk. more...
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180 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Rosebud73's Weight History
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