Weigh In record (no journal entry) for 25 June 2014
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 58.91g | Prot: 65.40g | Carbs: 268.57g.
Breakfast: Americano Coffee, Latte Coffee, Toast with Jam, Tea with Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Dinner: Toblerone Milk Chocolate, Sainsbury's Blueberries, Latte Coffee, Tesco Finest Victoria Sponge, Graze Chana Masala, Asda Chicken Curry with Rice. Snacks/Other: Marks & Spencer Sushi Snack Pack (105g), Marks & Spencer Sushi Snack Selection, Asda Carrot Batons, Waitrose Houmous. more...
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2774 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Spartacusxiv's Weight History
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