Weigh In record (no journal entry) for 20 March 2022
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54.9 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 33.31g | Prot: 42.04g | Carbs: 222.61g.
Breakfast: Silk Original Soymilk, Coffee. Lunch: Potato Bread, Arnold Healthy Multi-Grain Bread. Dinner: White Rice, Green Peas (Solids and Liquids, Canned), Del Monte Whole Green Beans (Canned), Fried Potatoes. Snacks/Other: Edward & Sons Garden Veggie Bouillon Cubes, Pop Weaver Butter Microwave Popcorn, Pepperidge Farm Cinnamon Swirl Bread. more...
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Losing 1.6 kg a Week
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Weber River's Weight History
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