Weigh In record (no journal entry) for 21 April 2011
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82.4 kg
Lost so far: 3.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 37.71g | Prot: 253.60g | Carbs: 64.96g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Parsley, Minced Garlic, Red Onions, Water, Chicken Tenderloin, 020000474847. Dinner: Chicken Tenderloin, Water, Red Onions, Minced Garlic, Parsley. Snacks/Other: Almond Butter, Ritz Reduced Fat Snack Crackers, Water, Athletic Greens. more...
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3131 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Driving - 2 hours, Resting - 2 hours and 42 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
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Gaining 5.1 kg a Week
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