Weigh In record (no journal entry) for 20 March 2022
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98.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 80.19g | Prot: 166.84g | Carbs: 205.93g.
Breakfast: Sour Dough Bread, Hellmann's Lighter Than Light Mayonnaise. Lunch: PizzaExpress Lotus Biscoff Cheesecake. Dinner: Iceland Chicken Breast , Slims Multigrain Pops, Broccoli. Snacks/Other: Lotus Biscoff, Marks & Spencer Oat Crunch Biscuits, Marks & Spencer Ginger Snaps, Walkers Pickled Onion Crisps (25g), Grenade Carb Killa Salted Caramel, Fibre One Cinnamon Drizzle Square, Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 0.2 kg a Week
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BarryMaughan's Weight History
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