Weigh In record (no journal entry) for 25 June 2014
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94.1 kg
Lost so far: 6.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 79.40g | Prot: 57.46g | Carbs: 224.72g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Brown Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Quarter Pounders, Green Peas, Chip Shop Chips. Dinner: Low Fat Strawberry Yogurt, Flaked Almonds, Bananas, Red Table Wine. Snacks/Other: English Mustard, Corned Beef, Utterly Butterly Spread, Multigrain Roll. more...
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2406 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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Windlepoones's Weight History
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