Weigh In record (no journal entry) for 17 March 2022
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 49.38g | Prot: 78.89g | Carbs: 49.28g.
Breakfast: Mushrooms , Tomatoes, Egg, Greens, Sardine (Drained Solids with Bone In Tomato Sauce, Canned). Dinner: House Salad, Ratatouille, Broccoli , Sea Bass, Meatballs with Sauce (Mixture). Snacks/Other: Coffee with Milk, Tea with Milk, Tea with Milk, Coffee with Milk. more...
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361 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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Rosebud73's Weight History
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