Weigh In record (no journal entry) for 20 April 2011
|
81.6 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 43.58g | Prot: 162.64g | Carbs: 98.26g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Black Beans (Regular), Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad. Dinner: Parsley, Minced Garlic, Red Onions, 020000474847, Chicken Tenderloin. Snacks/Other: Ritz Reduced Fat Snack Crackers, Almond Butter, Athletic Greens, Water. more...
|
|
2820 kcal
|
Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 2 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|