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I've gained 10lbs since last fall?! I didn't realize it was that much... I lost over 40lbs 5 years ago and have maintained since. I'm now about 5lbs above my preferred weight range, so I gotta fix that. I also want to go further than I did before - my small frame means that 115-120lbs (with current muscle mass) is still chubby for me. I'm loosely aiming for 108lbs, being at the low end of my height's acceptable range, but that's not a definite target - I may stop before then.
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55.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 24.60g | Prot: 56.78g | Carbs: 245.40g.
Breakfast: Silk Original Soymilk, Cinnamon Raisin Bagels, Coffee. Lunch: Almonds , Arnold Healthy Multi-Grain Bread. Dinner: Food Lion Brussels Sprouts, Fried Potatoes. Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread, Chocolate Sponge Cake. more...
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