Weigh In record (no journal entry) for 16 March 2022
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99 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 83.06g | Prot: 195.97g | Carbs: 226.50g.
Breakfast: Tesco Reduced Fat Brussels Pate, Kingsmill Super Toasty . Dinner: Broccoli, Slims Multigrain Pops, Morrisons Chicken Breast. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Cofresh Balti Mix, Aldi Ginger Nut Biscuit, Grenade Carb Killa Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar, Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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