Weigh In record (no journal entry) for 23 June 2014
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94.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 93.40g | Prot: 89.30g | Carbs: 284.74g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Ciabatta Bread Roll, Chipolatas, Light, Free Range Eggs (Large), Toasted Multigrain Bread. Dinner: Treacle and Pecan Granola, Sponge Cake. Snacks/Other: Multigrain Bread, Utterly Butterly Spread, Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts. more...
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2416 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Gaining 2.8 kg a Week
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Windlepoones's Weight History
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