Weigh In record (no journal entry) for 14 March 2022
|
105.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 50.90g | Prot: 173.09g | Carbs: 278.03g.
Lunch: Nando's Perinaise, Tesco Cod Fillets, Egg, Apples, Birds Eye Steam Fresh Super Sunshine Mix, Oranges, Beetroot. Dinner: Pasta with Vegetables, Ufit White Chocolate Protein Milkshake. Snacks/Other: Warrior Crunch, Starbucks Doubleshot Espresso, Blueberries, Cinnamon, Naturya Organic Cacao Powder, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Oats. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahidax1's Weight History
|