Weigh In record (no journal entry) for 14 March 2022
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 24.12g | Prot: 52.42g | Carbs: 163.24g.
Breakfast: Muesli (Dried Fruit and Nuts) , Soy Yogurt. Dinner: Turkey Gravy (Dry, Instant) , Green String Beans, Cabbage , Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Carrots . Snacks/Other: Herbal Tea, Tea with Milk, Coffee with Milk. more...
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Losing 0.5 kg a Week
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Rosebud73's Weight History
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