Weigh In record (no journal entry) for 14 March 2022
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100.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 87.72g | Prot: 144.52g | Carbs: 323.41g.
Breakfast: Tesco Crusty White Farmhouse Bread, Asda Brussels Pate. Lunch: Yellow Cake (with Vanilla Icing). Dinner: Iceland Spicy Hunter’S Chicken Breast. Snacks/Other: Ufit 50G Protein Chocolate Milkshake, McVitie's Milk Chocolate Digestive , Aldi Ginger Nut Biscuit, Alpen Light Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar. more...
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Gaining 6.3 kg a Week
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BarryMaughan's Weight History
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