Windlepoones's Journal, 22 Jun 14

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Weigh In record (no journal entry) for 22 June 2014

93.9 kg Lost so far: 6.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:

818 kcal

Fat: 29.09g | Prot: 27.71g | Carbs: 115.03g. Breakfast: Corn Flakes, Skimmed-Milk, Light Granulated Sugar, Tea (Brewed). Snacks/Other: Spreadable Lighter, Multigrain Bread, Diet Coca-Cola (Can), Roasted Salted Peanuts. more...

2366 kcal

Exercise: Resting - 12 hours, Sleeping - 10 hours, Desk Work - 2 hours. more...

Losing 1.4 kg a Week

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Windlepoones's Journal, 22 Jun 14

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Windlepoones's Weight History