Weigh In record (no journal entry) for 13 March 2022
|
99.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2323 kcal
|
Fat: 71.40g | Prot: 175.15g | Carbs: 233.15g.
Breakfast: PhD Whey Isolate, Asda Brussels Pate, Tesco Crusty White Farmhouse Bread, Kerrygold Pure Irish Butter, Marks & Spencer Low Fat Pork Sausages. Lunch: Yellow Cake (with Vanilla Icing) . Dinner: Paxo Sage & Onion Stuffing Mix, Bisto Gravy Granules, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Carrots , Morrisons Swede, Skinny Crunch Chocolate Orange Snack Bar. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|