Weigh In record (no journal entry) for 21 June 2014
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3676 kcal
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Fat: 120.93g | Prot: 140.91g | Carbs: 402.91g.
Breakfast: Marks & Spencer Instant Golden Syrup Porridge, Bananas, Costa Coffee Americano, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Latte Coffee. Lunch: Toblerone Toblerone Tinys, Toblerone Milk Chocolate, Cheese Sandwich, Tesco Blueberries, Peanut Butter and Jam Sandwich, Jordans Crunchy Oat Granola Raisin and Almond with Semi-Skimmed Milk, USN Pure Protein Bar. Dinner: Merlot Wine, Red Table Wine, Foster's Lager (Can), Asda Bakewell Tart Slices, Sainsbury's Spaghetti Bolognese, Tuna Salad. Snacks/Other: Latte Coffee. more...
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4272 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Spartacusxiv's Weight History
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