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Chessire
Journal
12 Mar 22
Chessire's Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
87.5 kg
Lost so far:
20.0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
144 kcal
Fat: 6.47g | Prot: 9.29g | Carbs: 13.38g.
Breakfast:
Egg, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed.
more...
208 kcal
Exercise:
Treadmill - 17 minutes, Apple Health - 23 hours and 43 minutes.
more...
Gaining 1.9 kg a Week
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Chessire's Weight History
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