Weigh In record (no journal entry) for 12 March 2022
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97.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 68.75g | Prot: 114.43g | Carbs: 122.59g.
Breakfast: Tesco Crusty White Farmhouse Bread, Kerrygold Pure Irish Butter, Asda Brussels Pate. Dinner: Duck Meat , Duck Meat (Roasted, Cooked) . Snacks/Other: Kopparberg Pear Cider (Can), Cofresh Balti Mix, Grenade Carb Killa Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar. more...
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Gaining 2.8 kg a Week
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BarryMaughan's Weight History
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