Weigh In record (no journal entry) for 21 June 2014
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94.1 kg
Lost so far: 6.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 52.18g | Prot: 49.04g | Carbs: 154.41g.
Breakfast: Tea (Brewed), Light Granulated Sugar, Skimmed-Milk, Corn Flakes. Lunch: Light, Toasted Multigrain Bread, Tea (Brewed). Dinner: Chardonnay Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Roasted Salted Peanuts. more...
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2791 kcal
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Exercise:
Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 2.1 kg a Week
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Windlepoones's Weight History
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