Weigh In record (no journal entry) for 11 March 2022
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 47.25g | Prot: 227.01g | Carbs: 204.79g.
Breakfast: Nimble Wholemeal Bread. Lunch: John West Tuna Chunks in Spring Water (65g), Aldi Sweet & Crunchy Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: OXO Beef Stock Cube, Slims Multigrain Pops, Uncle Ben's Basmati Rice, Broccoli, Morrisons Chicken Breast. Snacks/Other: Grenade Carb Killa Salted Caramel, Fibre One Cinnamon Drizzle Square, Fibre One Peanut Butter Popcorn Bar. more...
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Losing 7 kg a Week
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BarryMaughan's Weight History
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