Weigh In record (no journal entry) for 10 March 2022
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98.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 58.59g | Prot: 197.74g | Carbs: 203.34g.
Breakfast: Marmite Marmite, Nimble Wholemeal Bread. Lunch: Hellmann's Lighter Than Light Mayonnaise. Dinner: OXO Beef Stock Cube, Uncle Ben's Basmati Rice, Slims Multigrain Pops, Morrisons Chicken Breast. Snacks/Other: Harvest Morn Benefit Double Chocolate, Fibre One Cinnamon Drizzle Square, Grenade Carb Killa Salted Caramel, Fibre One Peanut Butter Popcorn Bar. more...
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Losing 7.7 kg a Week
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BarryMaughan's Weight History
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