esinclair13's Journal, 19 Jun 14

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Wednesday 174lbs

79.8 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

1053 kcal

Fat: 42.50g | Prot: 12.20g | Carbs: 257.10g. Snacks/Other: Ambrosia Devon Custard, Marks & Spencer Syrup Sponge Pudding, 7UP 7UP (Can), Aldi Crisps, Cadbury Dairy Milk Golden Biscuit Crunch. more...

2294 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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esinclair13's Journal, 19 Jun 14

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esinclair13's Weight History