Weigh In record (no journal entry) for 19 June 2014
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 77.92g | Prot: 104.55g | Carbs: 347.09g.
Breakfast: Toast with Jam, Toast with Jam, Tea with Skimmed Milk, Latte Coffee. Lunch: Belvita Breakfast Breakfast Biscuits, Waitrose Mixed Olive Ciabatta, Sausage Casserole, USN Protein Shake. Dinner: Findus Chilli Con Carne with Rice. Snacks/Other: Sainsbury's Exotic Fruit Salad, Carrots (No Salt Added, Solids and Liquids, Canned), Tesco Reduced Fat Hummus, Dorset Cereals Berries & Cherries Muesli, Latte Coffee. more...
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2560 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Spartacusxiv's Weight History
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