Weigh In record (no journal entry) for 18 April 2011
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82.9 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 62.38g | Prot: 171.86g | Carbs: 72.45g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Water, Red Onions, Minced Garlic, Parsley, Lean Ground Beef 93/7, Sweet Peas No Salt Added. Dinner: Broccoli Florets, Sweet Peas No Salt Added, Lean Ground Beef 93/7, Parsley, Minced Garlic, Red Onions, Water. Snacks/Other: Athletic Greens, Baby Spinach, Water. more...
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2969 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 4 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.9 kg a Week
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