Weigh In record (no journal entry) for 09 March 2022
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99.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 39.01g | Prot: 215.22g | Carbs: 178.41g.
Breakfast: Marmite Marmite, Nimble Wholemeal Bread. Lunch: Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Sweet & Crunchy Salad. Dinner: Slims Multigrain Pops, Uncle Ben's Basmati Rice, OXO Beef Stock Cube, Morrisons Chicken Breast. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Salted Caramel. more...
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Gaining 9.1 kg a Week
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BarryMaughan's Weight History
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