Weigh In record (no journal entry) for 19 June 2014
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94 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 85.24g | Prot: 85.75g | Carbs: 266.87g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Sauvignon Blanc Wine, Yellow Sweet Corn, Cheddar Light, Lettuce Salad with Assorted Vegetables. Dinner: Bananas, Flaked Almonds, Low Fat Strawberry Yogurt, Spreadable Lighter, Multigrain Bread, Chicken Soup. Snacks/Other: Cordial or Liqueur, Coffee with Milk, Red Table Wine, Roasted Salted Peanuts, Ciabatta Bread Roll, Light, Corned Beef, English Mustard. more...
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3287 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Gaining 2.8 kg a Week
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Windlepoones's Weight History
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