Weigh In record (no journal entry) for 18 June 2014
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 87.36g | Prot: 107.27g | Carbs: 187.55g.
Breakfast: toast, jam, latte. Lunch: Tesco Everyday Value Shepherds Pie, Belvita Breakfast Breakfast Biscuits. Dinner: Waitrose Mixed Olive Ciabatta, Sausage Casserole. Snacks/Other: Hazelnuts or Filberts Nuts, Spinach, Smoked Salmon, Boiled Egg, Egg, Latte Coffee, Costa Coffee Americano, Tetley Tea with Semi-Skimmed Milk. more...
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2870 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Conditioning exercise (health club) - 25 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Spartacusxiv's Weight History
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