Weigh In record (no journal entry) for 07 March 2022
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91.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 38.73g | Prot: 43.73g | Carbs: 281.70g.
Breakfast: Quaker Porridge to Go Cocoa & Hazelnut. Lunch: Pot Noodle Chicken & Mushroom. Dinner: Tesco Microwave Basmati Rice, Mackerel. Snacks/Other: Pears , Gala Apples. more...
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Losing 0.2 kg a Week
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mark@george's Weight History
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