| March 2022 |
| Wed 9: |
1035 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
16.98g |
|
187.45g |
|
-
|
-
|
| Tue 8: |
1806 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
49.23g |
|
312.91g |
|
-
|
-
|
| Mon 7: |
1628 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
43.73g |
|
281.70g |
|
-
|
-
|
| Fri 4: |
480 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
6.32g |
|
95.52g |
|
-
|
-
|
| Thu 3: |
1426 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
48.11g |
|
226.12g |
|
-
|
-
|
| Wed 2: |
1507 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
57.59g |
|
197.30g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1273 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
51.49g |
|
181.70g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
1140 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
114.57g |
|
135.53g |
|
-
|
-
|
| Thu 7: |
703 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
14.34g |
|
159.16g |
|
-
|
-
|
| Mon 4: |
951 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
99.24g |
|
126.80g |
|
-
|
-
|
| Sun 3: |
1189 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
109.24g |
|
165.70g |
|
-
|
-
|
| Fri 1: |
916 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
86.82g |
|
69.96g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1116 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
112.09g |
|
90.85g |
|
-
|
-
|
| Wed 29: |
1686 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
126.41g |
|
164.58g |
|
-
|
-
|
| Mon 27: |
1089 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
108.52g |
|
87.02g |
|
-
|
-
|
| Fri 24: |
951 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
109.90g |
|
46.45g |
|
-
|
-
|
| Thu 23: |
1097 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
62.68g |
|
143.77g |
|
-
|
-
|
| Wed 22: |
1355 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
127.82g |
|
134.92g |
|
-
|
-
|
| Tue 21: |
1355 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
127.82g |
|
134.92g |
|
-
|
-
|
| Mon 20: |
1322 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
127.22g |
|
127.42g |
|
-
|
-
|
