Weigh In record (no journal entry) for 07 March 2022
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98.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 88.62g | Prot: 182.81g | Carbs: 163.07g.
Breakfast: Warburtons Wholemeal Bread (Medium), Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Egg, Morrisons Closed Cup Mushrooms. Dinner: Kerrygold Pure Irish Butter, Tesco Ciabatta, Marks & Spencer Sweet Potato Wedges, Sainsbury's Basics Mozzarella, Morrisons Chicken Breast, Broccoli. Snacks/Other: Fibre One Cinnamon Drizzle Square, Grenade Carb Killa Salted Caramel, Fibre One Peanut Butter Popcorn Bar. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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