Weigh In record (no journal entry) for 18 April 2011
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 25.38g | Prot: 64.81g | Carbs: 185.98g.
Breakfast: Coffee, High Fiber Instant Oatmeal. Lunch: atkins endulge, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Spaghetti with Meat Sauce (Entree), Budweiser Ice Beer. more...
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3347 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours, Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 9.5 kg a Week
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kurtduty's Weight History
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