Weigh In record (no journal entry) for 18 June 2014
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93.6 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 85.54g | Prot: 65.16g | Carbs: 212.27g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: English Mustard, Corned Beef, Light. Dinner: Low Fat Strawberry Yogurt, Flaked Almonds, Apricot (Cooked or Canned), Bananas, Sliced Mixed Peppers, Tomatoes, Sweetcorn, Mixed Salad Greens, Cheddar Cheese (Reduced Fat, Pasteurised). Snacks/Other: Whiskey, Tomato Soup, Spreadable Lighter, Multigrain Bread, Roasted Salted Peanuts. more...
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2624 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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