Weigh In record (no journal entry) for 17 June 2014
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 68.95g | Prot: 133.01g | Carbs: 337.73g.
Breakfast: Belvita Breakfast Breakfast Biscuits, toast, jam, latte. Lunch: USN Protein Shake, Tesco Everyday Value Shepherds Pie, New Covent Garden Slow Roast Tomato Soup. Dinner: Cook Roasted Vegetable and Chickpea Curry, Iceland Chicken Curry with Rice. Snacks/Other: Caffe Nero Iced Latte, Marks & Spencer Free Range Egg and Watercress on Malted Bread, Latte Coffee, Tetley Tea with Semi-Skimmed Milk. more...
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2746 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Spartacusxiv's Weight History
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