ahmedmdiab's Journal, 17 Jun 14

ahmedmdiab's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2014

79.5 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2014:

587 kcal

Fat: 20.55g | Prot: 78.15g | Carbs: 19.49g. Lunch: Fresh Express Garden Salad, Chicken Breast. Dinner: Plain Yogurt. more...

2571 kcal

Exercise: Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...

Losing 0.5 kg a Week

2 Supporters Support

Comments

Awesome weight loss! Keep going!

18 Jun 14 by member: Deb_N


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahmedmdiab's Weight History

View Complete History

ahmedmdiab's Journal, 17 Jun 14

Submit a Comment

ahmedmdiab's Weight History