Weigh In record (no journal entry) for 17 April 2011
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 68.25g | Prot: 120.86g | Carbs: 115.67g.
Breakfast: Egg Beaters - Original, Water, Extra Lean Turkey Bacon. Lunch: strawberry cereal bar, 12" Thin Crust Pepperoni Feast Pizza. Dinner: Water, Red Onions, Parsley, Lean Ground Beef 93/7, Sweet Peas No Salt Added, Broccoli Florets. Snacks/Other: 100% Grapefruit Juice Pulp Free, Water, Baby Spinach, Athletic Greens. more...
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2447 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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