Weigh In record (no journal entry) for 16 June 2014
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94.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 125.35g | Prot: 75.28g | Carbs: 202.79g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Corned Beef, English Mustard, Toasted Multigrain Bread, Spreadable Lighter, Poached Egg (with Salt), Spreadable Lighter, Toasted Multigrain Bread, Pink Lady Apples, Prunes in Juice, Light Milk Chocolate Dessert. Dinner: Double Cream, Strawberries, Garlic Bread Slice, Pasta with Pesto Sauce, Pine Nuts, Baby Spinach. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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2404 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Gaining 1.4 kg a Week
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Windlepoones's Weight History
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