Weigh In record (no journal entry) for 15 June 2014
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 86.71g | Prot: 96.50g | Carbs: 283.35g.
Breakfast: Latte Coffee. Lunch: Costa Coffee Rocky Road Bites, Beck's Blue Alcohol Free, Wetherspoon Sausages and Mash. Dinner: English Muffin with Egg, Cheese and Canadian Bacon, Latte Coffee, Toast with Jam, Nectarines, Jordans Crunchy Oat Granola Raisin and Almond with Semi-Skimmed Milk, Cracker Type Rice Cake, Cracker Type Rice Cake, Cracker Type Rice Cake. Snacks/Other: Tesco Apple Juice. more...
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2058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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Spartacusxiv's Weight History
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