Weigh In record (no journal entry) for 15 June 2014
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97.1 kg
Lost so far: 20.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 52.68g | Prot: 45.57g | Carbs: 77.66g.
Breakfast: Waitrose Free Range Eggs (Large), Hovis Wholemeal Brown Bread. Lunch: Co-Op British Thin Sliced Cooked Ham, Heinz Salad Cream, Cheddar Cheese, Asda Fresh Tastes Sharing Salad Bowl. Snacks/Other: M&M's M&M's Peanut, Cadbury Bournville. more...
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Losing 0.4 kg a Week
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vicks1402's Weight History
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