| December 2019 |
| Fri 6: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.00g |
|
64.55g |
|
113.50g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
72.12g |
|
178.33g |
|
-
|
-
|
| Tue 26: |
2040 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
125.26g |
|
210.77g |
|
-
|
-
|
| Wed 20: |
1704 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
61.85g |
|
161.60g |
|
-
|
-
|
| Tue 19: |
1751 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
109.20g |
|
83.00g |
|
108.30g |
|
-
|
-
|
| Sun 17: |
2005 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
94.50g |
|
88.80g |
|
195.50g |
|
-
|
-
|
| Thu 14: |
1801 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
64.90g |
|
222.17g |
|
-
|
-
|
| Wed 13: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
84.25g |
|
177.23g |
|
-
|
-
|
| Tue 12: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
58.02g |
|
130.77g |
|
-
|
-
|
| Mon 11: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
116.64g |
|
120.88g |
|
-
|
-
|
| Sun 10: |
1813 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
63.26g |
|
246.51g |
|
-
|
-
|
| Thu 7: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.29g |
|
70.79g |
|
110.25g |
|
-
|
-
|
| Wed 6: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
113.32g |
|
111.57g |
|
-
|
-
|
| Tue 5: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
135.90g |
|
130.80g |
|
-
|
-
|
| Mon 4: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
54.62g |
|
192.74g |
|
-
|
-
|
| Sun 3: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
40.36g |
|
117.68g |
|
-
|
-
|
| Fri 1: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
13.57g |
|
39.62g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
0.90g |
|
11.00g |
|
-
|
-
|
| Tue 29: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
95.00g |
|
126.96g |
|
-
|
-
|
| Sun 27: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
92.88g |
|
143.56g |
|
-
|
-
|
